Description

Cultivating a Well-Being Mindset
Presented by Dr. Meera Alagaraja

Learning Objectives: At the end of this webinar, participants will be able to:

1. Understand how stress and well-being are connected.
2. Recognize how the way we think about stress can change how it affects us.
3. Explore everyday practices for building a well-being mindset.
4. Leave with personal takeaways to bring into daily life.

Speaker Bio

Dr. Meera Alagaraja is Professor of HRD at Texas A&M University. Her research examines well-being, strategic HRD, and workforce, integrating quantitative, qualitative, and community-engaged approaches. She serves as Associate Editor of Human Resource Development Quarterly. Her scholarship has earned the Monica M. Lee Award for Outstanding Research and the Richard A. Swanson Award for Excellence in Research.